Listening is Free:
Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.
Listen now, and become an OLD friend–your optimal life awaits…
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3187:
Explore the scientifically backed benefits of minimalism with Lee Hughes as he unpacks the relationship between happiness, materialism, and living simply. Discover how minimalism isn't just about having fewer possessions, but about prioritizing life experiences and relationships that genuinely enhance your well-being.
Read along with the original article(s) here: http://www.theminimalists.com/scientific/
Quotes to ponder:
“Minimalism is really all about the reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities – that don’t bring value to your life.”
“While much research has examined the effect of income on happiness, we suggest that how people spend their money may be at least as important as how much money they earn.”
“Experiences make people happier than material possessions because they are more open to positive reinterpretations, are a more meaningful part of one’s identity, and contribute more to successful social relationships.”
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Becoming Minimalist: https://www.becomingminimalist.com/
Rowdy Kittens: https://tstrobel.com/
Zen Habits: https://zenhabits.net/
Exile Lifestyle: https://exilelifestyle.com/
Be More With Less: https://bemorewithless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Highlights
- Crossed 100 million downloads in August 2020.
- Recommended as one of the Best Motivational Podcasts by Oprah Daily.
- Recommended as one of the best podcasts to help you live your best life by Good Housekeeping.
Summary
OLD Podcast narrates to you the best content on minimalism, personal development, and life optimization.
OLD Podcast had over one million downloads within 6 months of its launch. It was created to give listeners an easier way to consume their favorite blog content in the personal growth and self-development genre.
Concepts like mindfulness and living intentionally no longer need to be continuously out of reach. You'll learn how to master your time and thoughts no matter how much you have on your plate, and learn how to genuinely be your best self.
After all, the key to building any new habit is consistency. The daily and short episode format of OLD Podcast is built to help you develop this consistency in a way that's both meaningful and manageable.
Starter Packs
If you're a new listener, check out our starter packs of episodes arranged by theme. Learn from the world's best blogs whom we narrate with author permission.
- Mindfulness Starter Pack
- Minimalism Starter Pack
- Productivity Starter Pack
- Improve Your Self-Confidence
- Sticking to New Year's Resolutions
Show Host
Justin Malik
Justin is an award-winning podcaster and audiobook narrator. He identifies as a life-long learner and entrepreneur. He and Lee Rankinen launched OLD Podcast to spread motivational messages. It also forced Justin to speak more and help him overcome his performance and social anxiety. In his spare time, Justin enjoys music and game nights.
To get to know Justin better (and find out one of his favorite quotes on life lessons), you can check out his in-depth interview on Thrive Global.
Justin's Musings
Join our weekly newsletter to hear actionable tips and reflections from Justin!
Featured Bloggers Include
Top Episodes
Check out the most popular episodes over the years: 2018 | 2019 | 2020
What Others are Saying
“In host Justin Malik's 10-minute sessions, you can get a daily dose of inspiration without feeling like you're wasting your time.”
– Prevention.com
“If you find yourself bookmarking articles but never have the chance to read them, this podcast is for you.”
– Oprah Daily
“With Optimal Living Daily on your list, there is no way you can miss out on inspirational content to boost your morale.”
– Lifehack.org